Why am I tired all the time?

13. Don't listen to sad music.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

Cheers!

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They don’t know why though.

2. Don’t drink coffee after 1 pm.

- Red meat

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

I keep hitting my front tooth with my glass while bringing it to my mouth unintentionally and the nerve in the tooth keeps pulsating. Does hitting the tooth like this cause damage enough that I could lose the tooth?

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

- Raw dairy

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

- Fruits

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.